Bed Bug Myths & Facts

Bed bugs are surrounded by myths, half-truths, and misinformation. That confusion can lead to delayed action, bad decisions, or unnecessary panic. Let’s clear things up with a breakdown of the most common myths—and the actual facts you need to know.

Myth #1: Bed bugs only live in dirty places.

Fact: Cleanliness has nothing to do with it. Bed bugs are equal-opportunity invaders. They feed on blood, not filth, and they’re just as happy in a luxury hotel as they are in a cluttered apartment.

Myth #2: You can’t see bed bugs.

Fact: Adult bed bugs are very much visible. They’re about the size and shape of an apple seed—flat, reddish-brown, and usually found hiding in seams, cracks, or crevices.

Myth #3: Bed bugs live on your body like lice or fleas.

Fact: Nope. Bed bugs hide during the day and come out to feed at night. They don’t live on your skin, and they don’t stay in your hair or clothing once they’re done feeding.

Myth #4: Bed bugs transmit diseases.

Fact: As annoying and stressful as they are, there’s no evidence that bed bugs spread disease. Their bites can cause allergic reactions and infections due to scratching, but not actual illness.

Myth #5: Throwing away your mattress will get rid of them.

Fact: Bed bugs don’t just live in mattresses. They hide in bed frames, baseboards, outlets, nightstands—just about anywhere. Tossing the mattress usually doesn’t solve the problem and might spread them further.

Myth #6: You can get rid of bed bugs yourself with DIY sprays.

Fact: Most over-the-counter sprays are ineffective against full infestations. Bed bugs are hardy and resistant to many treatments. Professional extermination is often required.

Myth #7: If you don’t have bites, you don’t have bed bugs.

Fact: Some people don’t react to bed bug bites at all. A lack of visible bites doesn’t mean you’re in the clear. Physical signs like fecal stains or shed skins are just as important.

Myth #8: Bed bugs only come out at night.

Fact: Bed bugs prefer feeding at night, but they’ll adjust their habits if you sleep during the day or if they’re hungry enough. They’re opportunists, not vampires.

Final Word

Knowing the truth about bed bugs is the first step in dealing with them effectively. Don’t let myths delay your response. Stay informed, stay calm, and take action based on facts—not fear.